Shadow Yoga with Defne Suman - Fall 2011
Shadow Yoga is a school of Hatha Yoga founded by Zhander Remete, which begins with the practice of fixed forms or 'preludes'. These fixed forms help to undo habitual patterns of tension in the physical body, which hinder the movement of the breath and the life force. Practice of the preludes of Shadow Yoga provides a means of overcoming these restrictions and prepares the student for further stages of yogasana.
(For more information on Shadow Yoga please see www.shadowyoga.com)
At the end of every class there will be a 15 minute time for questions and answers. Only those students completing Level I course can continue to Level II.
Shadow Yoga classes are offered in 3 or 4-week immersion formats In every course a basic series is introduced piece by piece. It is important and strongly suggested that students attend to all classes. For partial attendance options please contact the teacher at info@defnesumanyoga.com
US Courses - Portkland Oregon
At Yoga Shala of Portland (www.yogashalapdx.com)
Introduction to Shadow Yoga Level I
7:30 - 8:30am, M-W-F
September 7 - September 30 $95
October 3 - 14 $57
October 31 - November 11 $57
Shadow Yoga Preludes Level II
(pre-requisite: Completion of Level 1 course or teacher's consent)
6:15 - 7:20am, M thru Fr
September 6 - 30 $180
October 3 - 14 $95
October 31 - November 11 $95
Level 1 & 2 PM
6:00 - 7:15pm, Mo & Thur
September 7 - September 29 $68
October 3 - 13 $57
November 1 - 14 $95
Level 3
Advanced Studies
September 8, 15, 22, 29
5:30-6:45 pm
$40 or $15 per class
Europa Courses - Istanbul, Turkey
At Cihangir Yoga (www.cihangiryoga.com)
Introduction to Shadow Yoga Level I
7:00-8:15am, Tue and Thurs
November 22 December 15 160 tl (Istinye)
January 3 - 19 120 tl (Findikli)
January 31 February 16 120 tl (Findikli)
February 28 - March 15 120 tl (Findikli)
Shadow Yoga Preludes Level II
(pre-requisite: Completion of Level 1 course or teacher's consent)
7:00-8:15am, M-W-F
November 21 - December 16 240 tl (Istinye)
January 2 - 20 180tl (Findikli)
January 30 - February 17 180 tl (Findikli)
February 27 - March 16 180 tl (Findikli)
